Services

When life and relationships become difficult to manage alone, we assist individuals in learning new coping strategies, as well as heal emotional wounds to feel safe, secure, and connected.  We partner with clients who want to make positive changes in their lives, particularly those who struggle with interpersonal relationship issues. We specialize in unique themes experienced by women, emerging adults (20-30 years old), and couples.

Other issue we can address together:

Substance Abuse/Addiction
Anger Management
Career Counseling
Child or Adolescent
Chronic Impulsivity
Codependency
Coping Skills
Divorce
Eating Disorders
Emerging Adults (20-30)
Family Conflict
Grief
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Racial Identity
Self Esteem
Spirituality
Stress
LGBTQ+
Trauma and PTSD
Women’s Issues

Individual TherapyWhen life and relationships become difficult to manage alone, we assist individuals in learning new coping strategies, as well as heal emotional wounds to feel safe, secure, and connected. The issues we can address together include: anxiety, depression, unhealthy relationship patterns, life transitions, grief and loss, family issues, building healthy boundaries. 

Couples TherapyWe all accrue wounds in the course of our lives. While those wounds are often acquired in relationships, they can also be healed within a healthy relationship. We take a collaborative and proactive approach when working with couples to access the source of stress and find new ways to shift patterns, facilitate growth, and restore love within the partnership.

Making the Transition Group – This 6-week program for students transitioning from high school to college offers students (and parents) the tools for a successful transition, including: managing stress, creating routine, making connection, overcoming fears, and asking for help. The program also offers a group session for parents.  Learn more…

Rates

Fee:

$100-$175 – individual (50 min.)
$200-$225 – family & couples (60 min.)

 

We are not in-network providers, but will work with your out-of-network benefits. This is the best way we can protect your privacy. Those without insurance or reimbursement can expect a reduced fee. We believe therapy works best when a high standard of confidentiality is met.

Payment:  Cash, Check, Credit Card

Insurance

Services may be covered in full or in part by your health insurance or employee benefits. Please check your coverage carefully by asking the following questions:

  • Do I have psychotherapy insurance benefits?
  • What is my deductible and has it been met?
  • How many sessions per year does my health insurance cover?
  • What is the coverage amount (or percentage) per therapy session?
  • Is approval required from my primary care physician?

Cancellation Policy

If you do not attend your scheduled therapy appointment, and have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.